Components of food

Introduction:

Hello everyone! Did you have a good breakfast. But, before you eat, Do you know the important things we have to eat everyday? For example-Carbohydrates, proteins, and etc. Some, nutrients are needed everyday for our body. So, it is very important to food the correct amount of nutrients everyday. So, today we are going to learn about, the benefits and functions of the nutrients we eat and why we should take in those nutrients.

Why we should take in different nutrients?

Ans: It is very important to take in nutrients for our body because then only we will be energetic. If, we are taking in only fat, we won't get proteins, vitamins, and etc. So, the proteins, vitamins will be missing. Because, of this we might get some deficiency diseases. So, it is very important to eat all the nutrients. But, we should not eat too much of something, that is also bad.

Proteins:

- uses of protein

• Proteins help in making your bones, muscles, skin, and cartilage strong.
• It is good for your bones
• Proteins do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs.

Carbohydrates and fats:

- Uses of Carbohydrate

• One of the primary functions of carbohydrates is to provide the body will energy.
• Most of carbohydrates in food we eat are digested and broken down into glucose before entering the bloodstream.
• Breaks down the fatty acids
• Helps in cell growth
  
  

Vitamins and minerals:

• - Uses of vitamins and minerals

• There are lots of vitamins.
• Eg: Vitamin A, Vitamin B, etc.

Benefits-

• Good eyesight's
• good digestion
• cell growth
• helps in immune system
• helps from sun damage
• Helps the body grow, develop, and stay healthy
• Make the bones strong
• and etc.

Water:

• - Uses of water
• Water plays an important role on body functions and process, including digestion.
• Promotes weight loss
• Has electrolytes

Proteins: Proteins helps in repairing the damaged parts of the body

Grains: Whole grain are packed with nutrients including proteins, fiber and etc.

Vegetables: Vegetables has more water content. Vegetables will have lots of minerals.

Fruits: Fruits will also have more water content. Fruits will also have lots of minerals and nutrients.

Diary products: Diary products will have more proteins and fat.